online + In Person Psychotherapist in Virginia
You have the capacity to create a safe space within yourself.
Hi, I’m Sarah.
You've landed here because you're tired of carrying so much on your own.
Maybe you've been carrying too much for too long. You're showing up for work, your family, and everyone else, but somewhere along the way you've stopped feeling like yourself. You're tired of just getting through the day, and you're ready for something to change.
Therapy offers a space where you don't have to have it all together. Together, we'll slow things down, make sense of what's weighing on you, and help you reconnect with a steadier, more grounded version of yourself.
I see you. I’m here to help you:
Feel more grounded and at peace, even when life feels overwhelming.
Develop practical coping skills that create lasting change.
Navigate life transitions with greater clarity and confidence.
Strengthen your relationships through healthier communication and boundaries.
Reconnect with yourself so you can move through life with purpose, resilience, and hope.
My Approach
I believe meaningful change begins in a space where you feel genuinely seen, heard, and accepted.
My work is grounded in a humanistic, person-centered approach that honors your unique experiences and recognizes your capacity for growth. Together, we'll create a safe space within yourself—one where you can navigate life's challenges with greater confidence, self-compassion, and resilience.
Because no two people are the same, I tailor therapy to meet your individual needs and goals. Drawing from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS), we'll build practical coping skills, deepen self-understanding, and create meaningful, lasting change that extends well beyond our sessions.
Licensure
Licensed Clinical Social Worker in Virginia
NASW credential for hospice social workers
Education & Trainings
Master’s degree from Columbia University
3,000 client hour residency in Virginia
Trainings in chronic illness, advance care planning
Ready to create space for who you’re becoming?
You don't have to have everything figured out before you begin. Together, we'll create space to reconnect with yourself, build confidence, and move forward with greater calm and clarity.